Rest Day
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July 19, 2008
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![](<a href="http://www.crossfitrrg.com"><img border="0" alt="CrossFit RRG: We support our community's first line of defense." src="http://cdn.shopify.com/s/files/1/0029/6952/assets/content.widget.jpg?1245100766" /></a>){kind=link}
FTX crew did:
50meter overhead lunges
20 dips
30 sit up
40 squats
50 meter oh lunges
20 sit ups
30 squats
40 dips
50 meter oh lunges
20 squats
30 dips
40 sit ups
50 meter oh lunges
andi 21 mins
jerimiah 26 mins
david ( new try out from runners world) stopped 2/3 of the wod at 16 mins
craig 9 mins
excellent work from everyone, had some runners come by and left with a brochure.
Posted by: craig | July 19, 2008 at 11:04 AM
Did a WOD that was on the board.
21-15-9
KB swings 50 lbs
Knees to Elbows
Thrusters 65 lbs
Burpees
16:22
Posted by: Brice | July 19, 2008 at 06:47 PM