Saturday 080705

This is the same workout all those competing in the CrossFit Games are doing today in California.  If you want to give it a try...Good Luck.

In any order, perform the following three workouts:

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster (65 pound for women)
Pull-ups (chest must hit the bar to count)

5 rounds for time of:
275 pound Deadlifts, 5 reps (185 pounds for women)
10 Burpees (with clap overhead while airborne)

Run either 750m on a steep trail or 1.5 K on a road or track

The start time for the second workout should be 4 hours after the first. The start time for the third workout should be 4 hours after the second.

Post total time for all three workouts to comments.

Comments

[sean]

Would love to do the WOD, however gotta see the family today as well.

So instead we did

3 rounds of
20 wall ball
20 box jumps
1 rope climb
500m row

It was a met-con ass kicker. Once you started breathing hard (at the end of the first round), you never were able to slow it down.

Josh 18:21
Will 24:58
Eddie 21:35
Sean 16:12
Brice 19:39

[craig]

great showing at veteran's park
gale, andi (wifey), jerimiah, and angela
did bottom to bottom tabata squats followed by
amramp in 15 minutes
12 thrusters
9 burpees
everyone did at least 5 rnds

awesome work

i came in to do some oly lifting ( need to get stronger)
3 front squats and 3 jerks for 5 sets
95/115/135/145/150
and did the pull ups 1 rep for 1 min until failure but with muscle ups ( like i said, i need to get more muscles)

i stopped on the seventh minute on 6 reps
the total was about 30 reps in 6 1/2 min.

[Jerimiah]

In Case anyone is interested Breck Berry from Crossfit Jenks is 18th and Jason Boag from Crossfit OKC is 22nd at the games and they will start their Final workout at 1:20 Pacific, so we should know by around 4:00 our time Where they finished and who has won the games.