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6 AM
Row 1K
Emmitt 6:30
Candi 8:50
Posted by: Jerimiah | July 21, 2008 at 01:18 PM
2K row-8:17, I think that time is right, it may be off a few seconds. Paced myself very well, but I should have pushed a little harder, I still had some fuel left in the tank at the end of the 2000 Meters.
Posted by: Tanner | July 21, 2008 at 05:17 PM
2k rowers for today:
bo 8.54.0
tanner 8.17.9
mark 8.17.2
craig 7.55.0
alee 9.25.0 #1 placer for women!!
rachel 10.18.3 34 placer for women!
jeremy 7.55.1 #2 placer for men
brice 7.25.0 can not place due to unshaven face :(
filty 50'rs
kurt 35.16 stopped after wall ball
christy 37.39
robin 47.12 step ups/single jumprope
jason 38.15 single rop
josh 53.30 20" box/single rope
damon ( 1st time) 27.30 30 reps only
james 43.04 20" box/single rope
brian 41.33 20" singles
excellent work from all today. we need to clean up our rowing technique a bit, and practice those double unders.
Posted by: craig | July 21, 2008 at 08:28 PM
Craig = hater
Posted by: Brice | July 21, 2008 at 09:40 PM
7:27. I was cruising along great until about the last 750m and it was brutal from then on.
Posted by: sean larkin | July 23, 2008 at 11:02 PM