Monday 080714

Four rounds for time of:
Run 400 meters
50 Squats

Post time to comments.

Comments

[Jerimiah]

6AM had 5 people

15-1 Pushups
1-15 Pull-ups

Karsten 11:45 (16" box,Blue band)
Jerimiah 16:30 (20" box, Kipping)

11-1 Push-ups
1-11 Pull-ups

David 6:22 (Black band)

7-1 Push-ups
1-7 Ring Rows

Linda 5:19
Everett 5:03
Candi 6:06

Everyone agreed this is a killer UE workout, but not to worry, we will get the core on Wed, and LE on Fri. Good work everyone.

[craig]

ok I did today's wod
time 9:49
plus the today's alternate wod
100 burpee to pull up
time 12:48

5 pmers did todays wod
robin at 20:41
jason 15:14

6 pmers did today's wod also
james "giant peach" 19:20
brian " i"m not good 'nuff for a nickname" 20:01
rachel 21:20

subbed 500 meter row was:
alee and josh 24:49, yep the soon to be's finished the same time. I told josh that being married that men go 90% and women go the last 10%. i don't think he believes me yet.

awesome work by all that i saw today, yes even you brice.

[Brice]

Stole a WOB from somewhere.

3 Rds for time:
500m Row
30 OHS 95lbs
15 Pullups

My row times were 1:48.0/1:48.2/1:45.5. The OHS slowed me down. 27:08.

[craig]

late post
here is the list from those who did the wod:
craig 9:49
josh 11;11
brandon 13:12
sean 13:49
will 17;24
bo 19:39
mark 15:52
scott 18:16
gina 19:17
shane 13:54
lance dnf
karen 21;09
eddie 19:08