Monday 080707

Rest Day

Comments

[Jerimiah]

Karen

150 Wall Ball Shots 20#

Karsten 14:10
Jerimiah 14:25

It's a bummer getting beat by your student, but I was also proud of him he did a great job.

3Rounds
Front Squat x10
Sit-up x15

David 7:50
Jae 5:34
Adam (95#, KTE) 5:26
Mandy (42#) 4:26
Angela (15#) 3:26 (Didn't use enough weight on FS and wanted more Row 500M 2:20)

Everyone did a great Job. I probably should have made Mandy and Adam go 5 Rounds, but I am overly cautious with new people. I won't be so nice on Wed.

[craig]

did olympic lifting
3 high hang snatch and 3 oh squats
5 sets
65/75/85/90/95

was watching sean struggle with double unders so i decided to join in for "meltdown"
100 squats
90 double unders
80 push ups
70 sit ups ghd
60 jumping pull ups
50 thruster 45#
40 back ext ghd
30 box jump 20"
20 sdlhp 45#
10 hspu on paralettes

tme: 17;15

master the double unders, i finished them less than a minute, did 60 unbroken, everything else i just blast through trying to catch up to sean.

great job with the afternooners, sean will post times later:)

[Angela C]

Oh My God... I'm so glad I didn't go back for a 2nd WOD today....

Speaking of Sean.. did anyone catch him and Pat in the background of this video?

http://media.crossfit.com/cf-video/CrossFit_JohnWelbournInterview.wmv

[Sean Larkin]

First I would like to say, if you notice, Pat and I are drinking beer. Nothing better than a beer following a workout. The beer we were drinking is called Fat Tire by New Belgium Beer Company. One of the guys that was there getting certified works for them in Colorado and had a keg brought there for all of us.

Not keep going on about this, but the guy is a former Army Captain that was injured in Fallujah. His vehicle was hit with an RPG (he lost his right eye from that) and he was knocked out of the vehicle. While he was down on the ground he was shot through his leg with an AK-47 (one hell of a gnarly leg wound). The guy had to leave the Army but he became so determined not to quit life. He was one hell of a nice guy and a Crossfit stud.

So the point of all of this is, when you think about giving up on yourself or giving up on fitness, you can pull through like he did.

Afternoon class did Meltdown as well

Gina 46:23
Christy 43:12
Randy 41:00
Will 41:53
Eddie Parrish 44:00
Eddie Pierce 41:31
Bo 46:49
Mark 44:13
Scott 46:25
Shane 36:00
Gale 31:02
Sean 29:26

Craig made me feel bad by starting well after me and then finishing a couple of minutes ahead. Damn double unders took me close to eight minutes.

Lance and Karen did

3rounds of
20 wall ball
20 box jumps
10 towel pullups
500m row

Lance 20:49
Karen 19:12

[craig]

no show for 5 pm

6 pmers did "meltdown'

alee 48:57
josh 50:23
robin 38:55

great job on hanging tough on this long wod.