Friday 080718

Weighted pull-ups 1-1-1-1-1-1-1 reps

Post loads and body weight to comments.

Comments

[Jerimiah]

4 Rounds
400M Run
50 Squats

Karsten 16:17

12-9-6-3
Deadlift
Thruster

Everitt (37# DL, PVC Th) 8:42
Candi Did first 18 Reps of DL with 37# then switched to PVC. ~8:30

[Brandon]

Afternoon crew did the Navy Seal WOD for today.

5 rounds
10 Deadlifts 135#/75#
20 Boxjumps 20"/16"
30 Dumbell Snatches 30#/15#--15 each arm
Run 400 M

Beth-45:47
Christy-48:37
Josh-30:42
Wyatt-42:00
Will-44:56
Tanner-44:32
Bo-42:50
Sean-36:18
Brandon-34:52

Tough workout especially in the noon heat.

[craig]

5 and 6 pmers did;
density training'
lance 8 reps every minute on the min for 5 mins (40 reps total)
rachel eddie and karen:
did 4 reps on the min for 10 mins

"mashups"
sit ups and russian twists
lance 9 12#
rachel 14 12#
dave 25 16#
eddie 13 16#
karen 19 10#

20 sec work/10 secs rest for 8 mins
we switched exercises for each working interval

5 rnds
10 dealift 135#
20 box jump 20"
30 db snatch 30# (15 each arm)
400 meter run

craig 30;01

want to know more about density training and how to make your name on the 40 rep pull up club ask trainer craig( or just google it). :0

wifey did the amrap in 20 mins
15 mod push ups
12 dip
9 push press at 15# db's
7 rnds

she does the wod's at the garage gym :)

[Brice]

I also did yesterday's WOD as rx'd, 6 rounds plus 7 ring dips. I then waited about 20 minutes and did today's WOD as rx'd using the kettle bells:

52.8/70.4/88/105.6(reverse grip)/123.2(rg)failed/115.6(rg)failded/105.6(rg)