Friday 080711

Rest Day

CrossFit Games Highlights by Von Ware - video [wmv] [mov]

Comments

[Jason and Robin]

Today should be the last day of fence building for me so next week I will see ya'll everyday. Bring on the pain Craig.

[Jerimiah]

5 Rounds

20 Squats
15 KB Swings
10 Pull-ups

Karsten 15:41 (Blue Band, 16KG)
David 11:48 (Black Band, 20#)
Jae 6:19 (3Rds, Black Band 10#)
Angela 11:40 (3Rds, Black Band 20#)

5 Squats
3 Swings
2 Ring Rows

Linda 6:48 (10#)

Linda was very sore from her first day, so we went extra light with her to get her moving. David is significantly his endurance and body awareness to know when his reps are good. Karsten did Kipping Pull-ups during the warm-up and will probably be done with the band for most work-outs after next week.

[craig]

afternooers did
10 rnds ;
10 db hang squat clean
10 slapping/clapping push ups

tanner 30# 30:13
wyatt 35# 23:38
randy 30# 25:01

6pmers
lance 35# 24:53
karen 20# 20:25
robin 15# 20:31
eddie 25# 19:59

10 k row by
brian
43:04

Craig also did 10 of 10
time 11:59 at 35#

we really need some more db's at 40 #, 15#, 20# for the ladies.

great job by all , i know that craig seems to pick the toughest workouts on rest days, only because he as nothing better to do.

thanks for all that came in today, i really do appreciate training all of you:)