CrossFit Tulsa (918) 361-6707: Friday 080704

July 04, 2008

Friday 080704

Rest Day

Happy 4th and we Honor those who make our freedom possible.

We are open for the 11:30 and 12:30 classes

Posted at 01:22 AM | Permalink

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3 Rounds
Deadlift x12
Push-up x12

David 42# 15:44

Helen

3rounds
400M Run
1.5Pood KB Swing x21
Pull-up x12

Karsten 1Pood 15:35

Posted by: Jerimiah | July 04, 2008 at 08:41 AM

3 rnds for time:
15 sumo deadlift high pull
20 box jumps
15 thrusters

sarah 14:11 38#,10", 20#
andi( craig's candy) 13; 45 same weight

"helen"
3 rnds
400 meter run
21 kb swings
12 pull ups

ryan 11:35
ronnie 13:17

"easy annie'
100-80-60-40-20
single jump rope
50-40-30-20-10
sit ups

jason 8:02
robin 11;26
P.I.A (Brice renamed Protege) 5:49
also did 4 x 400meter run 1;23/1;35/1;38/1;42

"Annie"
50-40-30-20-10
double unders (jump rope)
sit ups

craig 5;07 last time on 5/22/08 was 5;56

Posted by: craig | July 04, 2008 at 05:05 PM

"Easy Annie'
100-80-60-40-20
single jump rope
50-40-30-20-10
sit ups

11:30 Class

Wyatt 12:38
Eddie 12:43
Will 10:05
Christy 10:33
Mandy 11:02
Gail 10:05
Stephanie 11:57

Posted by: Stephanie | July 04, 2008 at 06:22 PM

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July 2009

CrossFit Tulsa (918) 361-6707

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