"Fight Gone Bad!"
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Add your points and post them to comments.
3. . . 2 . . 1. BOTTLES UP!
![](<a href="http://www.crossfitrrg.com"><img border="0" alt="CrossFit RRG: We support our community's first line of defense." src="http://cdn.shopify.com/s/files/1/0029/6952/assets/content.widget.jpg?1245100766" /></a>){kind=link}
YES! Can't wait, I hope court doesn't last too long in the morning, I don't want to miss this one.
Posted by: Tanner | June 24, 2008 at 10:42 PM
FYI, Ryan Curry went in last night and got his first muscle up as well. Pretty soon that board should be filling up with names. You put in the work, we will help with the technique.
Posted by: sean | June 25, 2008 at 12:15 AM
6 AM only had 1 this morning.
AMRAP 20 Min
10 x OHS
20 x Sit-ups
Karsten did 9 Rounds.
Posted by: Jerimiah | June 25, 2008 at 08:02 AM
The new banner looks great
Posted by: Piet Wilhelm | June 25, 2008 at 11:34 AM
Fight Gone Bad @ Rx
289
Posted by: Billy Wiland | June 25, 2008 at 12:48 PM
It was 75 #
Posted by: Tanner | June 25, 2008 at 01:35 PM
The afternoon crew did FGB. However,I'm blaming Dave and Craig for everyone using 65# instead of the rx'd 75#.
Danny--230
Josh--281
Tanner--205
Beth--191
Kurt--230
Wes--248
Dave--279
Brandon--315
Craig--339
Sean--288
Lance--217
Posted by: Brandon | June 25, 2008 at 03:09 PM
look i was trying to hand a silver platter on trying to beat me, by reducing the weight. But nooooo, i still took the #1 spot once again. I even did a make up wod.
craig
snatch 7 x 1
65/75/85/95/105/110/115*
"FGB"339
5pm class
"fgb"
"protege" 247 38#, 16# wb, 20" box
ben" folds five" 204 65#
6 pm class
"fgb"
james 165 65#
karin 179 38#, 16# 20"box
autumn 179 38 #, 16# 20" box
New girl rachel 57 38#, 12# wb, 10" box
rachel either tapped out half way in round 2, or knocked out/submitted her opponent.
Cross fit is a lot different than what she normally does at her gym, but she saw how hard the others were going and I think she will be a repeat athlete.
congrats and kudos to everyone that completed "FGB" today. It makes a huge, huge difference in having a cheering squad with you. well, at least for me, thanks dave for going head to head and to josh for maintaining the standards for me.
Posted by: craig | June 25, 2008 at 10:05 PM