Tuesday 080701

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

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Comments

[S. Ha]

morning class did the WOD.
Jerimiah: SP 115/125/135f/135f/130
PP 115/125/135/145/155(2)
PJ 115/115/115/115/115
Adam: 115/135/145/155/160
115/135/155/165/165(2)
115/115/115/115/115
Robin: 65/65/70/75f/70
65/70/70/75/80
45/55/65/70/75
Christy: 65/65/70/75f/70
65/70/70/75/80f
45/55/65/70/75
Susan: 70/75/85f/80f/80f
65/70/80/95/105f
75/85/85/90/90(4)
Adam has about the most perfect form I have seen on these exercises. He did great, and he was very sore from the previous day's workout! Robin and Christy weren't real comfortable with the movement of the push jerk, so they concentrated more on form and did a good job. Jerimiah and myself did less than we have in the past on the shoulder press. It's just not my exercise!! It was a great effort by all.

[connor]

hey its connor.
i just visited my dad (Col. B.P. McCoy)and wanted to tell you one of the work outs we did and what we think is a good one to.

21 Thrusters
21 Burpees
Bear crawl 10 feet (elevated if avaliable)
800 meter run
Lunge 10 feet (elevated if avaliable)

15 Thrusters
15 Burpees
Bear crawl 10 feet
800 meter run
Lunge 10 feet

9 Thrusters
9 Burpees
Bear crawl 10 feet
800 meter run (this time with the wieghts you used when you did the thrusters)

just thought id let you know that my brother and i will be going to your gym soon

[Christy W.]

Last strength test I failed shoulder press at 65 lb (I know), which is what I started with today. Yay!

[Brandon]

Connor, its good to hear from you and that sounds like a good WOD, we will have to give it a try sometime.

[Brandon]

Afternoon crew did a WOD Sean came up with.
5 rounds for time
15-Sumo Deadlift High Pulls-75#
20-Box Jump-20"box
15-Thrusters-75#

Tanner-35:11
Randy-32:53
Danny-30:53
Beth-31:50-45#
Will-37:12-met pukie
Sarah-27:15-40#
Eddie-29:10
Gina-22:10-40#
Dave-28:01-with a bad back and torn ACL!
Brandon-19:17

[craig]

did my supplemental olympic lifting
3 high hang cleans + 3 push press for 5 sets
135/135/140/155/155

then i did today shoulder WOD
sp 5 x 1 95/115/135/140*/140* failed the same weight as 5/3/08

pp 5 x 3 115/125/135/140/155 + 15 lbs from 5/3/08

pj 5 x 5 95/115/135/156* faile last one/ 155* failed last three + 15 lbs from 5/3/08

back felt great, really focused on a big chest and staying vertical, i need to eat more, I hate my tiny lifting number.

[Tanner]

Who am I looking at in that one picture on the bottom right? Whomever it is I am obviously very frightened of you!
I did a muscle up today too. So, I'm coming for you now Kurt Gardner, whatever you can do, I can do better.

[craig]

5 pmers did the "sean special"
gale 25:07 38 #, 10'' box
robin 29:22 4 rnds, 38#, 10"
"the contender" jason 19"01 rx'd
"protege" 17:46 45#, 20"

kids did "running lynne'
coreon 45/4 push ups/ reg. pull ups
brendon 37/42 blue band
tanner 65/30 mod / green band
alex 37/ 46 blue band
jason 70/ 34 blue band

great work guys on your sdlhp skill work!!

7 pmers did shoulder wod from the main site
alee
sp 22/32/38/45/65*/55
pp 45/55/61/65/70
pj 45/50/55/60/60

new girl rachel
sp 22/32/38/45/65/70*
pp 45/55/60/65/70* last one
pj 45/22/22/22/22/ worked on form = technique

josh
sp 95/135/155/165*/145
pp 135/145/155/165/185
pj 135/145/155/155/160

james "giant peach"
sp 95/75/85/95/105
pp 75/95/115/115*/105
pj 75/85/95/105/110

awesome work from everyone on the evening crew, I really like to see our athletes attemping the more technical lifts, it will only help you in the long run.

[Sean Larkin]

only was able to get in the shoulder press

135/145/155/165/175

I will make up the rest later in the week.

Good to see you post Connor. Feel free to post here anytime and if you are in town, stop by for a workout.

[connor]

will do craig.
i will try to stop by this coming week when im back from vacation