Rest Day...or, in honor of Tanner C and the hard work and dedication he has put into CrossFit. He came up with his very own CrossFit WOD.
"Tanner"
3 rounds of the following with 2 minutes rest between rounds.
5 jumping jacks.
or if you dare,
"Super Tanner"
same as above but no rest between rounds!
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Finally!! A WOD I can do as RX'd!!!! Thank you Tanner for being such an inspiration and creating an effective workout even us pups can do!
Posted by: Angela Childress | June 25, 2008 at 11:51 PM
Your welcome! There are many more things to come from me and I will continue to support Crossfit Tulsa in any way I can.
Posted by: Tanner | June 26, 2008 at 01:12 AM
I just completed "Super Tanner" in my office, but I couldn't seem to make the "Tanner face".
Posted by: Shane | June 26, 2008 at 10:24 AM
You mean this one?
http://members.cox.net/wtoliver/tanner.jpg
Posted by: Will | June 26, 2008 at 12:19 PM
afternooners
'fight gone bad"
andy 214
randy 239
christy 234
shane 246
gina 202
Others worked on the rest day as a skill day, but warmed up with "Tanner gone bad"
karin keens fast and hips through, get agressive!
Beth higher knees, to chest!
tanner just do the damn muscle up!
lance, relax on the pull ups.
mark focus on one thing and run with it until perfected.
5 pm class
gale" the great"
"fight gone bad"
209, broke 200 thumbs up!
protege did "nancy"
5 rnds of
400 meter run
15 oh squats
time 16:30 38 #
6 pm Kids did "black jack- short"
11-1 ring rows and 1-11 oh squats
all under 10 mins!
did tabta sit ups just for kicks. great job guys on the rings!
7 pm
james "giant Peach" did grace
clean and jerk- not jerk and clean:)
30 reps
time 5:33!!!!!!!!!!!
oh, but at 38 #, great job james;)
"protege" said she beat me on "nancy" making me her "padawan"
" padawan" did "nancy"
5 rnds 400 meter run
15 oh squat
time 12:29 at 65 #
last time in april was 15:05 at 45#'s. i guess the greats can still make improvements!
Posted by: craig | June 26, 2008 at 09:51 PM
Sucks not seeing our names on your comments Craig. We will be back for sure on Monday. Brother in law should be home today which means fence building for the rest of the weekend for me. So Monday you will still be in better shape than me but I might have a better tan than you. ha ha
Good job James and Brian we will see ya'll Monday.
Have a great weekend everyone.
Posted by: Jason and Robin | June 27, 2008 at 09:29 AM