"Lynne"
Five rounds for max reps of:
Body weight bench press
Pull-ups
Post reps for both exercises in all rounds.
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June 28, 2008
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as rx'd with pushups and pullups
116 pushups
90 pullups
Posted by: sean | June 29, 2008 at 06:07 PM
came in early and did oly lifting
5 sets of 3 high hang snatch and 3 oh squat
45/65/75/85/95
came back later and did "Lynne' w/ push ups
upgraded to "body armor" 20 lbs vest(i would get very bored pushing all 70lbs of me)
total score was 163/91 (butterfly pullups- because that's how I move and weigh)
my "wifey" did 21-15-9 reps of:
pull ups used blk band
kb swings 1 pood
wallball 16#
time 15;03
she is doing great at home on her own mostly, now she is ready for the green band!
Posted by: craig | June 29, 2008 at 07:44 PM