For time:
135 lb Squat clean, 10 reps
50 GHD Sit-ups
135 lb Squat clean, 8 reps
40 GHD Sit-ups
135 lb Squat clean, 6 reps
30 GHD Sit-ups
135 lb Squat clean, 4 reps
20 GHD Sit-ups
135 lb Squat clean, 2 reps
10 GHD Sit-ups
Post time to comments.
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June 01, 2008
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as rx'd 18:17
Posted by: Sean Larkin | June 01, 2008 at 05:12 PM
Brice as rx'd 23:07
Craig as rx'd 11:15
Power was out so today was a test if i can lift w/o the IPOD on. Apparently so.
Posted by: Craig | June 01, 2008 at 08:30 PM