For time:
45 Double-unders
135 pound Squat clean, 45 reps
45 Ring Dips
45 Double-unders
Post time to comments.
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June 27, 2008
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had do to this real early 5;30 am
45 double unders
45 135# squat cleans
45 ring dips
45 double unders
time: 16:03
not my best performance, got hanged up on the squat cleans, started catching in the power position for the first 15, then switched to catching in a full squat.
Park training had a great turn out
'dyer"
10 reps of star jumper, run 50 ft uphill, 10 push ups, run downhill, 9 star jumpers, etc to 1 rep
everyone was under the 13:00 min mark
Hands up for
Pam, Gale, Jerimiah, Autumn, and Ben.
as a trainer I was crosstraining: coaching and babysitting, thanks autumn and Ben :)
Posted by: craig | June 28, 2008 at 02:12 PM
hey, no problem. we do what we can. we know you are always trying to be the top finisher in all areas at crossfit. since Brandon had to babysit on Tuesday, we figured we would give you one more area
to compete in. seriously though, thanks.
Posted by: autumn | June 28, 2008 at 03:10 PM
Afternoon crew did the rx'd WOD
Josh-15:12 as rx'd
Randy-15:23-95# for half of the cleans
Tyler-14:30-65#
Brandon B-10:47-95#
Christy-18:32-55#
Laurie-18:40-61#
Brandon W-14:09 as rx'd
Posted by: Brandon | June 28, 2008 at 07:31 PM