Monday 080630

Rest Day

Comments

[craig]

afternooners did "lynne'
5 rnds 2-4 mins between rnds
max push ups
max pull ups
gina 100 push ups/ 64 pull ups #2 placer for women!
wesley 105/38 #3 placer for men!
tanner 83?57
mark 113/49 #2 placer for men!
scott 93/28
will 99?45
andy 120/57 #1 placer for men!
brice 115/72

"sweet caroline"
4 rnds for time
25 weighted sit ups
25 burpees
25 knees to elbows

eddie 32:42
lance 32:07
Karen 36:41

excellent work form everyone:)

[Jerimiah]

6 AM had 3 people.

Karsten had his first experience with Fran using 42# Bar and Green band Pull-ups for a time of 6:31

Adam did

21-15-9
Pull-ups
KB Swings 1 Pood
Wall Ball 20#

6:56

David had his first Experience with Crossfit. After the Warm-up he did 2 rounds of Cindy with a Black band in about 10:00. He did a very good job maintaining good form for his first day and I am expecting big improvements if he is consistent.

I did some rowing off the Crossfit Endurance website.

4x500m with 4 min Rest inbetween on C2

Times were
1:53.2
1:57.8
2:03.8
2:05.0

Not exactly great times, but I am just learning some of the nuances of the rower. I have never been good at pacing myself, and the rower is certainly no exception.

[craig]

gale did " sweet caroline"
time 25:15

"lynne"
robin 150/60 green band mod push ups, she is now #2!
jason 183/111 now #1

"eva"
5 rnds
800mete run
30 kb swings 1 pood
30 pull ups

'protege" 42:08 greeen band

6 pmer
josh did "lynne"
51/38 green band

great job evening crew, thanks for training hard!