Monday 080623

Run 5 K

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Comments

[Tanner]

Yes! 5K! Right up my alley. Plus my shoulder still hurts from last week's shoulder workouts.

[Jerimiah]

6 AM had 2 people

Workout was 3 Rounds
400M Run/500M Row
15 x SDHP (95#)
15 x Thruster (95#)

Karsten 15:44 (Row and 42#)
Angela 20:56 (Row and 22#)

Karsten also did some work on his kipping pull-up during warm-up, he should be kipping by next week.

[Craig]

alright gazelles;
5 k run
time 19:02

I used the la fortune Park course, good luck.

craig

[Jerimiah]

I am aiming for under 30, I did 34 last time. Won't be until tonight though.

[Angela and Jordan Childress]

I'm still a turtle... that's why I didn't do 5K... Jerimiah wanted to be at work on time... ;)
I'll wait until my shoes don't feel like lead bricks.

[Tanner]

Beth and I are going to wait till the evening, it is a little steamy out right now.

[Will]

I tipped the scales at 210 lbs. this morning. Ran 5k in 32:15 throughout my local neighborhoods in the steam. I'll gladly take that time.

[Craig]

hats off to everyone and to anyone else going to run the 5k. I actucally reading everyoone's accomplishments, more than checking times.( that should be your own personal goal and motivation.)

Afternooner did
"Joanne"
400 meter run
30 push ups
30 squats
30 sit ups
30 slam balls
800 meter run
30 push ups
30 squats
30 sit ups
30 slam balls
400 meter run

mark 21;40
scott 22:50
christy 24:20
kurt 30:04 ( forget the inhaler :( )
bo 27:23
lance 21:33
karen 22:44
gina 22:55

I did my 2nd workout
"diane"
21 -15-9 reps
225 # deadlift
handstand push ups on paralettes

time 8:51
2 mins longer than in march, but my run was 2 mins shorter last year, go figure.
and don't follow me on 2 a days, i've been doing this for about 3 yrs, so Iknow how my body does on certain wod's. you can really overtrain and do more harm than good if you are not careful.
see the next group this evening!

[Brandon]

It was a nice day so I I wiped the dust off my Triathlon bike and went for a ride for the first time since I started Crossfitting. Legs felt good, but I didn't last long cause me crotch went numb rather quickly. I forgot that you also have to build up a tolerance for the discomfort(pain in the uh, family jewels so to speak) of the bike seat.

[Tanner]

Beth and I ran one of my old loops that I used to run when I was training for the OKC half marathon this past spring. I forgot that it was extremely hilly (Beth is mad at me), and I was also training when it wasn't so hot. We also did yard work for 5 hours in the sun today. Tanner-27:13, Beth-38:32.

[Craig]

no 5 pm class, but had three dedicated crossfitters show for the 6pm class. so to show i care they did "joanne" just like the afternooners.

ben 21;52
autumn 21:24
robin 28:33

excellent work by all three, all under 30 mins!

[Gina]

I was happy for my time. I took 1.5 weeks off of Crossfit. I decided last week to take off house work, working out, and anything else I didn't want to do for a while. Though, right before Lance and I started to run the 800 meters today, he said he would like to do the workout, "Tanner". He said it was 5 rounds of 5 jumping jacks or "Super Tanner" doing all without stopping. That was tempting. Good to be back to see my friends!

[Jerimiah]

Tonight was not a good night. Nothing felt right by the time I got around to running. I ended up only doing 2.5k in 17:42.