CrossFit Tulsa (918) 361-6707

Tuesday 080701

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

Post loads to comments.

                                                

 

Monday 080630

Rest Day

Sunday 080629

"Lynne"

Five rounds for max reps of:
Body weight bench press
Pull-ups

Post reps for both exercises in all rounds.

Saturday 080628

For time:
45 Double-unders
135 pound Squat clean, 45 reps
45 Ring Dips
45 Double-unders

Post time to comments.

Friday 080627

3 rounds for time of:
Run 800 meters
1.5 pood Kettlebell swing, 21 reps
95 pound Thruster, 21 reps
21 Pull-ups

Post time to comments

Thursday 080626

Rest Day...or, in honor of Tanner C and the hard work and dedication he has put into CrossFit.  He came up with his very own CrossFit WOD.

"Tanner"

3 rounds of the following with 2 minutes rest between rounds.

5 jumping jacks.

or if you dare,

"Super Tanner"

same as above but no rest between rounds!

   

Wednesday 080625

"Fight Gone Bad!"

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Add your points and post them to comments.

 

3. . . 2 . .  1. BOTTLES UP!

Tuesday 080624

Snatch 1-1-1-1-1-1-1 reps

Post loads to comments.

Monday 080623

Run 5 K

Post time to comments.

Sunday 080622

Rest Day