Friday 080627

3 rounds for time of:
Run 800 meters
1.5 pood Kettlebell swing, 21 reps
95 pound Thruster, 21 reps
21 Pull-ups

Post time to comments

Comments

[Jerimiah]

6AM had 1 today

21-18-15-12-9-6

Med Ball Clean 20#
Push Jerk 45#

Karsten 16:02

He has completed the initial instructional phase, and next week we will start getting some Benchmarks on him.

I then did the WOD with the following modifications.

3 rounds for time of:
Run 800 meters
1 pood Kettlebell swing, 21 reps
65 pound Thruster, 21 reps
21 Pull-ups (Green Band on 2nd and 3rd Rds)

Post time 40:19 My thrusters are horrible, my grip is weak and I have a hard time staying on the bar, and I hate working out in the morning.

[Will]

Craig said the afternoon class looked like "club Med with a bunch of old men standing around talking with their shirts off." It was humorous and motivating at the same time. Thanks for the extra push. That was one hell of a workout!

[sean]

We all know what its like to hit the wall, and it happened to me today. At the conclusion of round 2 I started to feel it and during the run for round three I became real light headed. Next thing I knew vision was blurry and even my hearing was odd. I called it quits after walking in the last run.

Kudos to all of you that pushed yourself through this one. It was alot harder that I thought it would be.

[Gina]

Well, Sean, it is only 120 degrees outside... I think anyone is great to even come and run outside. That is just me, though.

[craig]

afternooner times for today's wod
josh 30:07 as rx'd
will 54:56 rx;d
bo 54:17 green band
gale " the great" 38:18 blue band, 38 # 25#
mark 65# time ?
tyler 32;05 1 pood, 45 #
ryan 35:43 row
ronnie 41:08 row
karin 43:20 38#, 25#, blue band
lance 48:25 rx'd

Head to head " protege" and "padawan"
Protege 23:25 1 pood, 38#, green band
padawan 23:04 rx'd

still #1, and still very heavy and tired

5 pm"er
"rambo" 45:03 25#, 38#, green band

great job to everyone, that one was tough nomatter who you are. hats off.