Rest Day
The Team Trevor Win'E Challenge is Memorial Day, Monday, May 26th. We are starting registration at the gym at 10:00am. All team members must register and it is $200/per team. 100% of the money raised goes to buying 'cooling vests' for military troops overseas. We will also have donation and sponsorship forms if people are not able to participate, but want to donate or sponsor a team. We could also use some volunteers to help count reps for the teams.
**Also, be sure and watch Sean and Craig on the Channel 8 Morning show called "Good Day Tulsa" this Friday between 9 and 10am, talking about CrossFit and the Trevor fundraiser. Good luck to them and hopefully we get a big response.
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Flyer for 2008 Trevor Win'E Challenge
Here is the description of the work out for this Fundraiser.
Teams of four work to complete:
300 Pull ups
400 Push ups
500 Sit ups
600 Squats
Trevor Team WOD (Team Silver)...[wmv][mov]
Trevor @CFSC-2007...[wmv][mov]
Read more about Trevor
![](<a href="http://www.crossfitrrg.com"><img border="0" alt="CrossFit RRG: We support our community's first line of defense." src="http://cdn.shopify.com/s/files/1/0029/6952/assets/content.widget.jpg?1245100766" /></a>){kind=link}
I'm scared.
Posted by: T. Condley | May 21, 2008 at 02:04 AM
morning class did yesterday's burpee hell workout. I did the workout with Tim W. Tim did an abbreviated version of the workout and finished in 30:26. I did the whole thing unfortunately and finished in 34:10. Gail did the whole workout and finished in 33:51. Although the burpees did truly suck, the rowing was what kicked my ass. I knew if I broke up the burpees into sets of 10, I would finish them. They were the ugliest burpees ever, but I did them. If I never see that workout again, it will be too soon.
Posted by: S. Ha | May 21, 2008 at 09:39 AM
Afternoon team did "Kelly"
5 rnds of
400 meter run
30 wall balls
30 box jumps
Kurt 43:27
Christy 39:42 first place finish for ladies!
Danny 30:59
Brian 31:28
Beth 38:03 hope you are alright?
mark 37:47
Scott 38:03
Tanner 40:12
Andy 36:10
Randy 36:32
Justin 33:47
Bo 45:57 sometimes just finishing is good enough. way to finish!
Brandon 30:09
4 pm
susan M " one woman army" 32:32 now the new first placer, sorry christy youhave been bumped to number 2 on the charts
6 pm team
did "kelly" only 3 rnds
Eddie 22:40
michelle ( new person) 17:53
Suzanne ( new person) 19:34
Oops- late person
jennifer 3 rnds of "kelly" and subbed step ups
18:29
Once again i was floored on the performance for the entire day. excellent work from everyone!
Posted by: Craig | May 21, 2008 at 08:30 PM
all these new people...we need a bigger place *hint, hint*
This time with AC, showers and a refrigerator! :D
Posted by: Michelle a.k.a. Rambo | May 21, 2008 at 11:44 PM