Wednesday 080514
Deadlift 1-1-1-1-1-1-1 reps
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May 13, 2008
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Tim W. came in at 715 and did yesterday's workout. He did band pull-ups and bar dips. He completed 4 rounds in 1115. Tim did four deadhang pull-ups throughout the course of the workout which was a huge progression for him.
Gail came in this morning and did her first tabada. The exercises were row, push-ups, sit-ups, and squats. She did very well, and found that the workout was pretty tough.
Jason H. did Sunday's OHS workout 3 reps for 7 sets. His heaviest was 115 lbs. He said that he could have gone heavier, but his form would have suffered and he wouldn't have been able to squat all the way down. He made the right decision to stick with good form.
Posted by:S. Ha | May 14, 2008 at 11:00 AM
Afternoon Crew: Deadlift 7 x 1
Christy 65/85/95/115/135/145/155!
Beth 65/85/95/115/135/145/145!
Ryan 185/205/225/245/255/275*/265
Will 185/205/225/245/255/275*/265
Tanner 185/205/225/245*/225/235/235*
Kurt 165/205/225/245/255/275//300!
Robert 185/205/225/245/255/275/300!
Randy 245/295/315/335/365/405/425! body weight at 175#- freakin' awesome!
Charlie 225/315/335/365/405/425! body weight at 215?, once again over 400lbs pull!
Mark 185/205/225/245/255/275/300!
Craig 225/275/295/305/310/315/320/325!/330* let the gym with a Prsonal record (PR) of 325 that is 10lbs better 3 weeks ago.body weight at 135#
New guy Tom did "Connor"
AMRAP in 20 mins of:
5 reps of everything
hang power clean
Front squat
push press
back squat
10 rounds + 5 front squats
Sean knocked out "Mary" AMRAP in 20 mins:
5 handstand push ups
10 one legged squats
15 pull ups
8 rounds + 10 pistols +12 pull ups
Great afternoon crowd, I really enjoyed coaching those on the deadlifts, great form and technique from everyone.
Posted by:Craig | May 14, 2008 at 03:12 PM
The last time that I did Mary was in January. At that time I did 7 full rounds plus 5 HSPU and 6 pistols.
This time I was 3 pullups short of 9 full rounds. I attribute the increase to the zone diet. I started it mid February and it has helped my workouts tremedously.
Craig commented yesterday about people doing the zone. I have no doubt that your own hardwork will get you to a certain point. Adding the zone to the mix will help push you over that plateau and you will have better workouts and a easier recovery following a workout.
Posted by:Sean Larkin | May 14, 2008 at 08:39 PM
evening crew did deadlift 7 x 1
Garry and Josh 185/225/275/295/315/335/355
Alee 65/85/105/115/120/125/130/135/140*
excellent work once again by first time deadlifters!
Posted by:Craig | May 14, 2008 at 10:27 PM