Wednesday 080507
Four rounds, each for time of:
800 meter run
Rest as needed between efforts.
Post times for each round to comments.
Danny utilizing his twin boys for deadlifts.
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May 06, 2008
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great workout today. I was definitely gassed and i am sore already. everyone did great in my opinion. Oh, and damn good looking kids. take after daddy
Posted by:D Bean | May 06, 2008 at 10:13 PM
Beth and I both are extremely sore, but glad to get a good work out. First week is tough, but we are enjoying it. And yes Danny the twins are good looking.
Posted by:T. Condley | May 06, 2008 at 10:38 PM
Due to the rain, the afternoon crew did 5 x 500m (sprint) rows:
Beth 2:23/2:15/2:25/2:20/2:23
Shane 1:57/1:55/2:01/1:59/1:58
Tanner 2:00/2:01/2:04/2:03/2:02
Bo 2:03/2:34/2:34/2:27/2:21
Kurt 2:00/2:03/2:06/2:04/2:02
Danny 1:55/1:54/2:01/1:59/1:59
Dave 1:41/1:39/1:40/1:43/1:41
Brandon 1:35/1:46/1:42/1:43/1:38
Posted by:Brandon | May 07, 2008 at 03:54 PM
No shows for the evening shift, due to severe weather. Hope everyone is home safe and sound.
Craig did 5 x 500 meter row
1:48/1:48/1:51/1:52/1:53
Posted by:craig | May 07, 2008 at 09:34 PM