Wednesday 080507
Four rounds, each for time of:
800 meter run
Rest as needed between efforts.
Post times for each round to comments.
Danny utilizing his twin boys for deadlifts.
Contact Us
- Join Us on FACEBOOK
- Our Location
- Send Us An Email
Questions or Comments
Schedule and Fees
Trainers
Free Issue
Videos
Links
- CrossFit Exercises
- CrossFit Foundations
- CrossFit HQ
- CrossFit Jenks
- CrossFit Kids
- CrossFit Oklahoma City
- Navy Seals CrossFit -Encinitas, CA
- Next Generation Crossfit
- TRITON-Tulsa's premiere mixed marial arts academy
- Tulsa Police Memorial
- Tulsa World Article about CrossFit Tulsa
- What is Fitness?
- Why Police Officers should CrossFit
« Tuesday 080506 | Main | Thursday 080508 »
May 06, 2008
TrackBack
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00d8341c5f8a53ef00e55213c8478833
Listed below are links to weblogs that reference Wednesday 080507:
Comments
Verify your Comment
Previewing your Comment
This is only a preview. Your comment has not yet been posted.
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
![](<a href="http://www.crossfitrrg.com"><img border="0" alt="CrossFit RRG: We support our community's first line of defense." src="http://cdn.shopify.com/s/files/1/0029/6952/assets/content.widget.jpg?1245100766" /></a>){kind=link}
great workout today. I was definitely gassed and i am sore already. everyone did great in my opinion. Oh, and damn good looking kids. take after daddy
Posted by: D Bean | May 06, 2008 at 10:13 PM
Beth and I both are extremely sore, but glad to get a good work out. First week is tough, but we are enjoying it. And yes Danny the twins are good looking.
Posted by: T. Condley | May 06, 2008 at 10:38 PM
Due to the rain, the afternoon crew did 5 x 500m (sprint) rows:
Beth 2:23/2:15/2:25/2:20/2:23
Shane 1:57/1:55/2:01/1:59/1:58
Tanner 2:00/2:01/2:04/2:03/2:02
Bo 2:03/2:34/2:34/2:27/2:21
Kurt 2:00/2:03/2:06/2:04/2:02
Danny 1:55/1:54/2:01/1:59/1:59
Dave 1:41/1:39/1:40/1:43/1:41
Brandon 1:35/1:46/1:42/1:43/1:38
Posted by: Brandon | May 07, 2008 at 03:54 PM
No shows for the evening shift, due to severe weather. Hope everyone is home safe and sound.
Craig did 5 x 500 meter row
1:48/1:48/1:51/1:52/1:53
Posted by: craig | May 07, 2008 at 09:34 PM