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Run 1 mile
Two minutes of each:
Row
30 pound Dumbbell thrusters
20 pound Medicine ball cleans
Double-unders
Pull-ups
Post total time and total reps plus calories (from row) to comments.
The clock runs continuously for the ten minutes after the run.
****THE GYM WILL BE CLOSED THIS EVENING****
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Great to see all the teams that showed up yesterday. Good work all!
The cert was incredible, I can't wait to get back at it.
Posted by: Jerimiah | May 27, 2008 at 09:32 AM
mile 7:06
total 170
Posted by: Sean Larkin | May 27, 2008 at 10:38 PM