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May 26, 2008

Tuesday 080527

Run 1 mile
Two minutes of each:
Row
30 pound Dumbbell thrusters
20 pound Medicine ball cleans
Double-unders
Pull-ups

Post total time and total reps plus calories (from row) to comments.

The clock runs continuously for the ten minutes after the run.

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****THE GYM WILL BE CLOSED THIS EVENING****


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Comments

Great to see all the teams that showed up yesterday. Good work all!

The cert was incredible, I can't wait to get back at it.

mile 7:06

total 170

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