Tuesday 080506
"Elizabeth"
21-15-9 reps of:
Clean 135 pounds
Ring dips
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May 05, 2008
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6:00 class did Elizabeth.
Laurie completed the workout in 5:35 using a 15 lb bar and bar dips.
Christy completed the workout in 6:47 using a 10 lb bar and bar dips.
I told them it was a sub-ten minute workout, and they didn't believe me! Even though they thought I was not being truthful, they didn't let me down and were way under 10 minutes. Great job ladies.
Posted by: S. Ha | May 06, 2008 at 07:30 AM
Afternoon crew did a version of "Fight Gone Bad" from the Nave Seal site. Official version is 5 rounds but everyone though 3 would be plenty.
3 Rounds of 1 minute each exercise:
Deadlifts 135#/75#
Kb Swings 50#/30#
Knees to Elbows
Box Jumps 20"/16"
Row for calories
Rest 1 minute
Gale led the pack w/a score of 291
Kurt-198
Christy-182
Wes-252
Scott-224
Mark-241
Tanner-178
Beth-195
Danny-267
Gina-216
Good workout and seemed to be a little more taxing on everybody then the normal "Fight Gone Bad".
Posted by: Brandon | May 06, 2008 at 04:07 PM
I made up one that I though I could finish in under 15...I was way wrong.
21-15-9
225# Deadlifts
135# Cleans(full squat cleans from floor)
95# Overhead Squats
Time 31:09
This kicked my tail almost as much as "Linda" does. The deadlifts and overhead squats were not bad, but the cleans in between wore me out.
Posted by: Brandon | May 06, 2008 at 04:12 PM
Evenging crew did the Navy SEALS WOD
Susan 313
Alee 229
Josh 193
Garry 264
Jerimiah 187
Excellent work, it was a tough one to watch. KB swings and deadlifts look really solid all around.
Posted by: Craig | May 06, 2008 at 09:22 PM
Beast!
Posted by: billy wiland | May 07, 2008 at 09:53 AM
started out with full squat cleans and had to change on my 12th rep of the first round. Legs were shot from the previous workout.
14:25
sucked
Posted by: Sean Larkin | May 07, 2008 at 08:36 PM