Thursday 080529
Rest Day
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May 29, 2008
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![](<a href="http://www.crossfitrrg.com"><img border="0" alt="CrossFit RRG: We support our community's first line of defense." src="http://cdn.shopify.com/s/files/1/0029/6952/assets/content.widget.jpg?1245100766" /></a>){kind=link}
morning class did Jackie:
1000m row
50 thrusters (45lb)
30 pull ups
Chris completed it as rxd in 1150
Laurie finished in 1400. Her only modification was band pull ups
Christy finished in 1604. She did a 38lb thruster and band pull ups. Christy's band pull-ups are starting to look almost easy!!
Great job guys!
Posted by: S. Ha | May 29, 2008 at 05:08 PM
Noon class:
7 rnds
10 sdlhp 85#
10 ring dips
Lance 9:05
"Jackie"
Christy 4:52 row/ 13:29 entire
blue band for pull-ups
22# thruster
Mark 4:16/ 17:54 as rx'd
Michelle 5:17/11:23
blue band
22#
bo 4:20/16:14
green band
45#
Protege 4:15/9:11
22#
green band
jason 3:51/11:34 rx'd that makes him #1 on the board!
karin 4:20/10:42
22#
blk band
Kids: 5 rnds
5 push ups
10 box jumps
15 squats
Joshua 6:11
Brendon 4:51
Coreon 4:28
Tanner 6:15
cody 5:57
alex 6:03
Jason 5:50
Craig did shoulder press 5 x 3 and 10-20-30-40-50 reps of one legged squats between each set
95/105/115/125/130 failed the last rep Craig's body weight as of last night was 131.4 lbs. Don't skip the lifting days, 'cause maybe someday you will be able to press your own weight in iron and rubber!
Posted by: Craig | May 29, 2008 at 09:11 PM
Did the presses from yesterday.
135/185/195/200(2)/200(2)
Posted by: Brice | May 30, 2008 at 12:51 AM
Brice you are such a stud!!!
Posted by: Rambo | May 30, 2008 at 01:46 AM
I had an awesome workout, I was very happy with my time.
Posted by: T. Condley | May 30, 2008 at 01:05 PM