Five rounds of:
Deadlift, 3 reps
Handstand push-ups, max reps
Post Deadlift loads and number of Handstand push-ups to comments.
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May 21, 2008
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There is no doubt in my mind, that todays photo is a post Fran photo. If you have done Fran, you have taken this position as well when you were done.
Workout of the day
5 rounds of
3 Deadlifts
Maximum Handstand Pushups
Bo 225/4, 235/11, 245/10, 255/10, 265/12.5
Jason 135/8, 135/13, 175/15, 185/16, 205/16
Sean 275/14, 295/13, 295/12, 300/10, 305/9
Bo and Jason did their HSPU on a box
Shane did Tuesday's hell workout of rowing and burpees. We decided a new name for burpees, ass kickers or AK's when the kids are around. Shane had a great time of 28:43
Wes, Gina, and Karen did Kelly from yesterday
Wes 45:38
Gina 37:10 (sub'd rows for running)
Karen 29:30 (completed 3 rounds and the running of the fourth round before having to return to work)
Everyone did very well considering the humidity.
Posted by: Sean Larkin | May 22, 2008 at 04:48 PM
I have decided that after todays workout that the name "burpee" should refer to something cute and possibly furry.
I have been thinking about this off and on since I joined crossfit, but until today's workout haven't spoken up.
So, from now on "burpees" shall now be forever know as Cleveland Steamers.
Posted by: Shane | May 22, 2008 at 07:41 PM
I agree with Shane, excellent name.
Posted by: T. Condley | May 22, 2008 at 08:00 PM
4 pm crew did 5 rnd of deadlift and hspu
Gale 95/20, 95/20, 95/20, 95/20, 95/19
all on box
Kids: AMRAP in 20 minutes
200 meter run
5 push ups
10 kness to elbows
15 kb swings
Cody 6 rnds + 5 push ups
Cody W. 6 rnds + 10 kte
Brendon 6 rns+ 1 kb
Coreon 6 rnds
Joshua 6 rnds + 200 meter run
7pm crew was two new people: jason and robin
they did a half tabata workout.
excellent work from everyone.
craig did the deadlift work out:
265/8, 275/8, 280/8, 280/6, 280/4 fell off
i did the HSPU on the paralettes.
since that was an easy workout I decided to knock out "Annie"
50-40-30-20-10 reps of:
double unders
sit ups
time 5:56, this was 1:30 faster than 2/17/08. Only two broken sets for double unders.
I always thought that burpees were nice and cuddly, am i the only one?
Posted by: Craig | May 22, 2008 at 08:59 PM
I thought they were called burpees because they make you want to burp, urp, or pee...or maybe all three. :D
Posted by: Michelle a.k.a. Rambo | May 22, 2008 at 10:13 PM
picture looked like Brice being lazy again
Posted by: Piet Wilhelm | May 24, 2008 at 07:12 AM