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"Diane"
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
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Congratulations to the Graduating Class of 2008.
Do not go where the path may lead; go instead where there is no path and leave a trail. - Ralph Waldo Emerson
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Morning crew did Diane. Everyone finished with a time of 6:28. Laurie used 95 lb for her deadlift, Christy used 65lb for her deadlift, and Laura used 38 lb for her deadlift. It was Laura's first time for deadlifting, and she did great. Everyone did modified HSPU on a box.
Christy and Laura also did a 1/2 tabada. They were glad they chose to only do 1/2 when they were done!
Great job!
Posted by: S. Ha | May 08, 2008 at 07:06 AM
Brian came in early did "diane" w/ modified HSPU
10:43 w/ 225#
Crossfit Kids did "Diane"
Coreon 10:39 65# mod. HSPU
Brendon 7:10 42 # mod. HSPU
Evening Crew Did "Diane" all mod. HSPU
Stephanie 4:47 72#
Melissa 72# 5:15
Jerimiah 9:00 185#
Garry 8:11 185#
Extra credit:
4 x 500 meter row
Stephanie 2:22*/2:18*/2:18/2:17
Melissa 2:31*/2:25*/2:27/2:27
*read the 500 avg time (oops)
Garry and Jerimiah worked on kipping pull-ups and shoulder lock out for HSPU
Awesome work from everybody on deadlifts. form was great from begining to end!
Posted by: craig | May 09, 2008 at 07:12 AM