Thursday 080501

Rest Day

or from the Navy Seal site

"Ryan"

5 rounds for time of:

10 Wall Ball (20lbs ball / 10ft target)
20 GHD Sit ups
30 Push ups
40 Squats
Run 400 meters

Comments

[S. Ha]

6:00 class made up yesterday's thruster/pull-up workout.

Laurie completed 11 rounds using the 45 lb bar for her thrusters. She did band assisted pull-ups. Great job!!

Mike completed 10 rounds plus 10 thrusters as rx'd. Tim completed 7 rounds plus 4 thrusters. Tim used a 45 lb bar and band assisted pull-ups.

Morning class rocks!!

[Craig]

Evenig crew completed "Ryan"
Garry 43:36 (20lbs)
Laura 39:07 (12lbs) new person,was a tough one on the first day, but she hanged tough!
Christy 33:07 4 rnds (12lbs) subbed row
Melissa 32:25 (12lbs)now has a mild case of torrette's
Stephanie 34:37 (12lbs)
This group did so well that they were being honked at for each run and row!

Firday evening class may be closed, I have to attend my wife's graduation party at Aguave's at 6pm. Come by if you want.

[Craig]

Craig followed the mainsite WOD
as rx'd
time n/a

[Jerimiah]

Did a make-up of yesterday's WOD. I know I have been AWOL for a little over a week, but I should be able to get back on Mon or Tues and really hit it this last couple weeks before my cert.

Complete as many rounds in twenty minutes as you can of:
65 Pound Thruster, 10 reps
10 Pull-ups (Jumping Ring Pull-ups)
Post rounds

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