Sunday 080525

Rest Day

***The gym will be closed today***


REMINDER

The Team Trevor Win'E Challenge is Memorial Day, TOMORROW, May 26th.  We are starting registration at the gym at 10:00am.  All team members must register and it is $200/per team.  100% of the money raised goes to buying 'cooling vests' for military troops overseas.  We will also have donation and sponsorship forms if people are not able to participate, but want to donate or sponsor a team.  We could also use some volunteers to help count reps for the teams. 

Flyer for 2008 Trevor Win'E Challenge

Here is the description of the work out for this Fundraiser.

Teams of four work to complete:
300 Pull ups
400 Push ups
500 Sit ups
600 Squats

Comments

[Craig]

Clean gym and set-up for fundraiser for time:
Susan Ha and Craig as a team
time 45 mins!!

awesome form and technique on the vacuum cleaner Susan.

"Protege" stopped by and did a make up day:
5 rnds for time
25 kb swings 25#
25 ghd sit-ups
25 ghd back ext
25 knees to elbows

time: 30:38

a very tough one to crank out with 4 days off, nice work.