Sunday 080518
Complete as many rounds in 20 minutes as you can of:
95 pound Clean and Jerk, 15 reps
Run 400 meters
Post rounds completed to comments.
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« Saturday 080517 | Main | Monday 080519 »
May 17, 2008
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AMRAP in 20 mins of:
95 lbs clean and jerk 15 reps
400 meter run
Gale 3 rnds + 12 c+j 38#
Lauri 3 rnds 45 #
Michelle 3 rnds + 12 c+j 38#
karin 3 rnds + 300 meters 38#
Lance 2 rnds + 7 c+j 95#
Craig 4 rnds + 5 c+j 95# ( body weight was 132.6 lbs this morning, today's lift was about 71.6% of my body weight.)
Brandon 3 rnds + 15 c+j 95#
Cody 4 rnds used 20#mb
awesome turn out on a sunny Sunday afternoon. Olympic lifts are all about technique, never the size, age, or gender of the person. please don't shy away from the oly. lifts, come on by and learn the techniques, the weight will increase over time. we have great trainers that are always willing to share the knowledge.peace.
Posted by: Craig | May 18, 2008 at 04:11 PM