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May 11, 2008

Sunday 080511

**Happy Mothers Days**...the gym is closed today for mom.

Overhead Squat 3-3-3-3-3-3-3 reps

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Bo meets Fran for the first time.

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Late post from Friday:
AMRAP in 20 minutes of:
5 burpees
10 kness to elbows
15 double unders

Garry 7 rounds + 5 burpees
Craig 16 rounds
(splits: first 5- 4:45, 10-10:58, 15-18:24)

Happy Mothr's day to All, see ya Monday.

Bo..great effort and way to push through. Good job.

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