Sunday 080511
**Happy Mothers Days**...the gym is closed today for mom.
Overhead Squat 3-3-3-3-3-3-3 reps
Post loads to comments
Bo meets Fran for the first time.
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May 11, 2008
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Late post from Friday:
AMRAP in 20 minutes of:
5 burpees
10 kness to elbows
15 double unders
Garry 7 rounds + 5 burpees
Craig 16 rounds
(splits: first 5- 4:45, 10-10:58, 15-18:24)
Happy Mothr's day to All, see ya Monday.
Posted by: Craig | May 11, 2008 at 10:22 AM
Bo..great effort and way to push through. Good job.
Posted by: sean | May 12, 2008 at 09:48 AM