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For time:
50 Burpees
Jump one foot above reach each rep.
Post time to comments.
1st picture is Craig BW 133....overhead press 140--nice job Craig.
2nd picture is Dave BW 208...overhead press 215--thus the nickname-"Bam-Bam"
Dave also got 220# overhead but I didn't get a picture.
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Hell yeah guys... that's my Bam-Bam
Posted by: Piet Wilhelm | May 04, 2008 at 01:30 AM
as rx'd 4:07. By the way, I actually beat Craig!! Did I forget to mention that I did regular burpees and he did pullups burpees? I still only beat him by about 40 seconds!!
Posted by: sean | May 04, 2008 at 06:37 PM
50 burpees for time:
Laurie 4:31
Sean 4:07
Brice 3:53
Craig did a pull up for each burpee 4:46
key piont on adding pull-ups, don't keep your eyes off the bar, there were some attempts that i barely grabbed the bar.
Excellent work from everyone!
Posted by: craig | May 04, 2008 at 10:00 PM
For time:
50 Burpees
Jump one foot above reach each rep.
Post time
8:39
Thank you to my wife for kicking my butt out to do them tonight. I can't wait to see you guys tuesday night.
Posted by: Jerimiah | May 04, 2008 at 11:11 PM