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For time:
135 lb Thruster, 10 reps
50 Double-unders
135 lb Thruster, 8 reps
40 Double-unders
135 lb Thruster, 6 reps
30 Double-unders
135 lb Thruster, 4 reps
20 Double-unders
135 lb Thruster, 2 reps
10 Double-unders
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craig as rx'd
8:11
keep in mind that my bodyweight is at an all time high of 131.2 lbs. so i had to lift more than my body weight overhead. so if there is anybody that scored lower than me i say try it at their bodyweight, then we'll talk. Expect Brandon because i love working for him!( and Stephanie!)
Posted by: Craig | May 31, 2008 at 06:18 PM
Craig, although I haven't done the workout yet..and although my time OF COURSE wouldn't be faster than yours..and I won't be using 135 for my thrusters..I say this with all due respect--up yours. :)
Posted by: S. Ha | May 31, 2008 at 06:31 PM
as rx'd 6:39
Craig enough with the excuses...cant you just let me enjoy my victory. So I'm 65#'s heavier...thats 65#'s more that I have to get off the ground for the doubleunders!
I don't care that you were using more then your bodyweight for the thrusters(although that is very impressive)I finally defeated you and I'm gonna enjoy that for now cause I know my losing streak will begin again the next time we work out.
Posted by: Brandon | May 31, 2008 at 09:07 PM
hey, what about a in house head to head crossfit Tulsa games challenge? Put some of those WOD's in a hopper a let faith deciede the beat down!
Posted by: Craig | May 31, 2008 at 10:01 PM
sorry about the sloppy post, " and let fate( not faith)decide. i was watching the fights on CBS, and Gina was on, talk about a hottie, rash guard and board shorts, my kind of girl!
Posted by: Craig | May 31, 2008 at 10:44 PM
Way to go Brandon!!!
That's awesome!
Posted by: Rambo | May 31, 2008 at 11:52 PM
as rx'd 15:17
Posted by: Sean Larkin | June 01, 2008 at 05:12 PM