Saturday 080517

Rest Day
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Flyer for 2008 Trevor Win'E Challenge

Here is the description of the work out for this Fundraiser.

Teams of four work to complete:
300 Pull ups
400 Push ups
500 Sit ups
600 Squats































Trevor Team WOD (Team Silver)...[wmv][mov]
Trevor @CFSC-2007...[wmv][mov]


Read more about Trevor

Rest Day
------------------------------------------
Flyer for 2008 Trevor Win'E Challenge

Here is the description of the work out for this Fundraiser.

Teams of four work to complete:
300 Pull ups
400 Push ups
500 Sit ups
600 Squats































Trevor Team WOD (Team Silver)...[wmv][mov]
Trevor @CFSC-2007...[wmv][mov]


Read more about Trevor

Here is the description of the work out for this Fundraiser.

Teams of four work to complete:
300 Pull ups
400 Push ups
500 Sit ups
600 Squats































Trevor Team WOD (Team Silver)...[wmv][mov]
Trevor @CFSC-2007...[wmv][mov]


Read more about Trevor

Here is the description of the work out for this Fundraiser.

Teams of four work to complete:
300 Pull ups
400 Push ups
500 Sit ups
600 Squats































Trevor Team WOD (Team Silver)...[wmv][mov]
Trevor @CFSC-2007...[wmv][mov]


Read more about Trevor

Comments

[Craig]

Satuday crowd came by and Honored Danny Dietz thorugh a long sweaty and painful WOD.
"Danny"
10 rounds for time:
200 meter run
5 pull-ups
10 kb swings
15 push-ups

Kurt 37:07
Christy 34:38
Karin 33:00
Karla 32:51
Lauri 34:27
Michelle 31:25? her time may be off
Robert 36:58

Craig 23:01 upgraded to "Body Armor" 20 lbs vest/ ad used the 70lbs kb(russian swing only)

Thanks everyone for coming by and working hard for Danny, I know he appreciated the hard effort.

[Michelle]

my time has to be right, i just was shocked because i felt certain i was sub-30 since i was busting my arse...