Saturday 080510

"Fran"

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

Post time to comments.

**There will be no Sunday Class this Sunday due to Mother's Day**

Comments

[sean]

4:42 as rx'd

[Brandon]

Sat class all did Fran

Christy 7:38-45#
Tammy 9:03-40#
Kurt as rx'd 12:41
Jermiah as rx'd 15:00
Tanner 12:33-65#
Laurie 7:21-55#
Michelle 6:22-40#
Stephanie 8:34-40#
Dave as rx'd 3:56
Sean as rx'd 4:42
Brandon as rx'd 4:06
Bo ???

It was a fun day everybody helped push each other. Kurt and Jerimiah great job on your first time doing Fran as rx'd...Kurt I know you wanted to lighten the weight but you kept pushing hard. All the gals used the medium weight band for pull-ups...and Tammy ran a 10k this morning and still finished in only 9 minutes.

[Jerimiah]

Here is a little encouragement for those just starting Crossfit or frustrated with their progress. Here is my progress with this WOD over the last 6 months.

20080510

"Fran"

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Post time

15:00

First time doing this WOD as Rx'd. Surprised myself, I didn't think I would be able to complete 45 Pull-ups, but 1-2 at a time I did it. I am already getting sore.

20080331
Fran

21-15-9

75 pound thruster
Band Pull-ups

9:45

20080125
Fran
at 07:49

21-15-9

75 pound thruster
Ring Rows

11:33

20071219

Fran

21-15-9

65 pound thruster
Ring Rows

12:01

[Brandon]

Great job Jerimiah...sometimes 1-2 at a time is all any of us can do, you pushed through the pain and that is what counts.