Saturday 080510
"Fran"
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Post time to comments.
**There will be no Sunday Class this Sunday due to Mother's Day**
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May 10, 2008
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4:42 as rx'd
Posted by: sean | May 10, 2008 at 05:22 PM
Sat class all did Fran
Christy 7:38-45#
Tammy 9:03-40#
Kurt as rx'd 12:41
Jermiah as rx'd 15:00
Tanner 12:33-65#
Laurie 7:21-55#
Michelle 6:22-40#
Stephanie 8:34-40#
Dave as rx'd 3:56
Sean as rx'd 4:42
Brandon as rx'd 4:06
Bo ???
It was a fun day everybody helped push each other. Kurt and Jerimiah great job on your first time doing Fran as rx'd...Kurt I know you wanted to lighten the weight but you kept pushing hard. All the gals used the medium weight band for pull-ups...and Tammy ran a 10k this morning and still finished in only 9 minutes.
Posted by: Brandon | May 10, 2008 at 06:10 PM
Here is a little encouragement for those just starting Crossfit or frustrated with their progress. Here is my progress with this WOD over the last 6 months.
20080510
"Fran"
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Post time
15:00
First time doing this WOD as Rx'd. Surprised myself, I didn't think I would be able to complete 45 Pull-ups, but 1-2 at a time I did it. I am already getting sore.
20080331
Fran
21-15-9
75 pound thruster
Band Pull-ups
9:45
20080125
Fran
at 07:49
21-15-9
75 pound thruster
Ring Rows
11:33
20071219
Fran
21-15-9
65 pound thruster
Ring Rows
12:01
Posted by: Jerimiah | May 10, 2008 at 06:32 PM
Great job Jerimiah...sometimes 1-2 at a time is all any of us can do, you pushed through the pain and that is what counts.
Posted by: Brandon | May 10, 2008 at 06:48 PM