Saturday 080503

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

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Shoulder Press/Push Press/Push Jerk tri-panel...[wmv]

Comments

[Craig]

Christy
sp45/55/65/70/75*/70
pp65/75/80/85/90/95 failed last 2 reps
pj 65/75/85/85/90/95/95

kurt
sp 70/85/95/100/115/120
pp 85/95/105/115/125/130
pj 85/90/115/125/130/135

Susan
sp 45/55/65/70*/70*/65*
pp 65/65/70/75/80/80*
pj 45/65/70/75/75

Craig
sp 95/115/135/140/145*
pp 115/125/130/135/140
pj 95/115/120/135/140

Brice
sp 180/190/200/205/210
pp 180/190/200/210/220
pj 180/190/200/210/220 failed last two

"Grindy"
3 rnds
10 clean and jerks at 135#
5 rnds of Cindy (5 pull-ups, 0 push ups, 15 squats)
Brandon 29:34 as rx'd

Great turn for a lifting WOD. Everyone did awesome on their form. Brice did an excellent job coaching, I espically like the cues fot the push pres and push jerk. i reaaly felt more solid at the top of the movements.