Monday 080512
30 Muscle-ups for time
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If you cannot do the muscle-ups do 120 pull-ups and 120 dips.
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« Sunday 080511 | Main | Tuesday 080513 »
May 11, 2008
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as rx'd 9:52
I think that it is a PR for me. I know that today was the first time that I have ever done multiple muscle ups in a row. I was able to get my first 4 without coming off of the rings.
Posted by: Sean Larkin | May 12, 2008 at 03:20 PM
Had 12 people for the 12:30 class and 4 for the 1:30 class. Had them do a group workout.
As a two man team, they did 3 rounds of
40 overhead squats
50 pullups
60 box jumps
70 double unders of 210 singles
400m run
Rules were that only one teammate could be exercising at a time. The number of reps for each exercise is to be completed as a total of the two team members. (example: one does 30 ohs then the other only has to do 10 ohs) The 400m run has to be done by both teammates and they can not start the next round until both are back in the gym from the run.
Robert/Shane 42:42
Randy/Will 49:12
Charlie/Ryan 45:40
Christy/Tanner 47:40
Kurt/Bo 50:12
Beth/Jason 36:50
Scott/Mark 40:23
Gayle/Lance 29:46
Gina (1/2 the workout with a 500m row) 37:50
Awsome effort by everyone and great teamwork.
Posted by: Sean Larkin | May 12, 2008 at 03:33 PM
Evening crew did " joanne'
400 meter run/row
30 push ups
30 squats
30 situps
30 slamballs
800 meter run/row
30 push ups
30 squats
30 sit ups
30 slam balls
400 meter run/ row
Alee 25:18
Josh 29:18
Jerimiah 24:08
Garry 25:51
Craig did OH Squats before class started
7 x 3 reps
45/65*/55/65/70/75/80/85
Also did 30 Muscle ups for time after class:
time 3:41, 2 mins faster than 1/3/08
Posted by: craig | May 12, 2008 at 08:23 PM
3:41!! Incredible Craig.
Posted by: Sean Larkin | May 12, 2008 at 08:46 PM
18:10. Not a good day.
Posted by: Brice | May 13, 2008 at 04:02 PM