Monday 080505
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May 04, 2008
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Largest class yet for CrossFit Tulsa today at 1230. We had a total of 16 people work out!!
In celebration of Cinco De Mayo, we did a workout that increased by 5 each set.
Three rounds of:
400m run
10 reps
200m run
15 reps
100 run
20 reps
50m run
25 reps
First round through were kb swings (35lb)
Second round was medicine ball squat cleans
Third round was overhead squats (45lb)
Kurt 36:22
Gina 36:04 (rowed)
Randy 32:34 (rx'd)
Andy 36:10
Shane 31:57
Charlie 33:50
Danny 33:13
Beth 34:40
Gayle 30:50
Tanner 38:04
Wes 28:54
Lance 27:15
Mark 28:50
Sean 29:40 rx'd
Brice 28:12 rx'd
Looking at the workout I thought that it would be a cardio burner, but it was the ol'legs that get really tired.
Posted by: Sean Larkin | May 05, 2008 at 04:10 PM
wife did tabata for her first day; 28 for total
evening crew did "Cingo"
Alee 38:58
Josh 43:31
Jeff 42:56 2 rnds only, 1st day
Garry 36:44
Laura 36:11
tough one to execute, lots of pre-training, but everyone did great.
Craig did rest as rx'd, back still sore from the shoulder press wod
Posted by: Craig | May 05, 2008 at 09:24 PM