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For time:
135 lb Thruster, 10 reps
50 Double-unders
135 lb Thruster, 8 reps
40 Double-unders
135 lb Thruster, 6 reps
30 Double-unders
135 lb Thruster, 4 reps
20 Double-unders
135 lb Thruster, 2 reps
10 Double-unders
Post time to comments.
Rest Day
Shoulder Press 3-3-3-3-3 reps
Post loads to comments.
Run 1 mile
Two minutes of each:
Row
30 pound Dumbbell thrusters
20 pound Medicine ball cleans
Double-unders
Pull-ups
Post total time and total reps plus calories (from row) to comments.
The clock runs continuously for the ten minutes after the run.
****THE GYM WILL BE CLOSED THIS EVENING****
Rest Day
***The gym will be closed today***
REMINDER
The Team Trevor Win'E Challenge is Memorial Day, TOMORROW, May 26th. We are starting registration at the gym at 10:00am. All team members must register and it is $200/per team. 100% of the money raised goes to buying 'cooling vests' for military troops overseas. We will also have donation and sponsorship forms if people are not able to participate, but want to donate or sponsor a team. We could also use some volunteers to help count reps for the teams.
Flyer for 2008 Trevor Win'E Challenge
Here is the description of the work out for this Fundraiser.
Teams of four work to complete:
300 Pull ups
400 Push ups
500 Sit ups
600 Squats
**Remember to watch Sean and Craig on the Channel 8 morning show, 'Good Day Tulsa' between 9-10am this morning**
Five rounds for time of:
2 pood Kettlebell swings, 25 reps
25 GHD Sit-ups
25 Back Extensions
25 Knees to Elbows
Post time to comments.
**Memorial Day Trevor fundraiser starts at 10am**
Five rounds of:
Deadlift, 3 reps
Handstand push-ups, max reps
Post Deadlift loads and number of Handstand push-ups to comments.
