**Remember to watch Sean and Craig on the Channel 8 morning show, 'Good Day Tulsa' between 9-10am this morning**
Five rounds for time of:
2 pood Kettlebell swings, 25 reps
25 GHD Sit-ups
25 Back Extensions
25 Knees to Elbows
Post time to comments.
**Memorial Day Trevor fundraiser starts at 10am**
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Kettlebells are the devil's instrument, only invented to inflict pain upon the human race.
Posted by: T. Condley | May 23, 2008 at 01:52 PM
Tanner, your comments kill me.
Posted by: Sean Larkin | May 23, 2008 at 03:48 PM
Gina 22:14
Beth 25:12
Christy 25:41
Susan M. 22:24
Tanner 38:07
Brian 38:42 w/2 pood kb
Shane 32:36
Sean 32:45
Humidity once again made this a nasty and sweaty workout.
Posted by: Sean Larkin | May 23, 2008 at 07:36 PM
3 rnds:
jason 15:14 35#
robin 22:24 20#
eddie 20:32 35#
5 rnds as rx'd
Craig 20:29
great form on the kb swings from everyone.
Posted by: Craig | May 23, 2008 at 10:48 PM