« Thursday 080522 | Main | Saturday 080524 »
**Remember to watch Sean and Craig on the Channel 8 morning show, 'Good Day Tulsa' between 9-10am this morning**
Five rounds for time of:
2 pood Kettlebell swings, 25 reps
25 GHD Sit-ups
25 Back Extensions
25 Knees to Elbows
Post time to comments.
**Memorial Day Trevor fundraiser starts at 10am**
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00d8341c5f8a53ef00e5528d0fef8834
Listed below are links to weblogs that reference Friday 080523:
This is only a preview. Your comment has not yet been posted.
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
![](<a href="http://www.crossfitrrg.com"><img border="0" alt="CrossFit RRG: We support our community's first line of defense." src="http://cdn.shopify.com/s/files/1/0029/6952/assets/content.widget.jpg?1245100766" /></a>){kind=link}
Kettlebells are the devil's instrument, only invented to inflict pain upon the human race.
Posted by: T. Condley | May 23, 2008 at 01:52 PM
Tanner, your comments kill me.
Posted by: Sean Larkin | May 23, 2008 at 03:48 PM
Gina 22:14
Beth 25:12
Christy 25:41
Susan M. 22:24
Tanner 38:07
Brian 38:42 w/2 pood kb
Shane 32:36
Sean 32:45
Humidity once again made this a nasty and sweaty workout.
Posted by: Sean Larkin | May 23, 2008 at 07:36 PM
3 rnds:
jason 15:14 35#
robin 22:24 20#
eddie 20:32 35#
5 rnds as rx'd
Craig 20:29
great form on the kb swings from everyone.
Posted by: Craig | May 23, 2008 at 10:48 PM