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May 23, 2008

Friday 080523

**Remember to watch Sean and Craig on the Channel 8 morning show, 'Good Day Tulsa' between 9-10am this morning**

Five rounds for time of:
2 pood Kettlebell swings, 25 reps
25 GHD Sit-ups
25 Back Extensions
25 Knees to Elbows

Post time to comments.

**Memorial Day Trevor fundraiser starts at 10am**

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Comments

Kettlebells are the devil's instrument, only invented to inflict pain upon the human race.

Tanner, your comments kill me.

Gina 22:14
Beth 25:12
Christy 25:41
Susan M. 22:24
Tanner 38:07
Brian 38:42 w/2 pood kb
Shane 32:36
Sean 32:45

Humidity once again made this a nasty and sweaty workout.

3 rnds:
jason 15:14 35#
robin 22:24 20#
eddie 20:32 35#

5 rnds as rx'd
Craig 20:29

great form on the kb swings from everyone.

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