Friday 080516
"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Post time to comments.
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« Thursday 080515 | Main | Saturday 080517 »
May 15, 2008
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Come out to Mayfest and say hi, I will be there all weekend. Reward yourself with a beer.
Posted by: sean | May 16, 2008 at 12:26 AM
Jason did Michael this morning. It was a perfect day for running! He did the workout in 24:39. He ran outside, did GHD extensions, and regular sit ups. Great job Jason!
Posted by: S. Ha | May 16, 2008 at 12:15 PM
Michael: Scaled 400/25/20 27minutes
Good choice after "Cindy"
Posted by: Robert | May 16, 2008 at 06:19 PM
oops got it slightly backward 400/20/25 and I did it at home
Posted by: Robert | May 16, 2008 at 06:21 PM
Afternoon crew did "Michael"
Kurt 27:12
Ryan 24:15 w/ ghd back ext
Shane 24:32
Tanner 25:49
Will 28:26
Gale 23:29! what an outstanding runner!
Lance did deadlift
315/365*/345*/325 *=failed attempt
4 pm crew did "Michael"
Andrea "Protege" 19:18 :)
Susan M. 20:41 5 minutes faster than last time. rock on!!
Craig 20:56 used ghd for both back ext and full sit-ups. sorry for out doing everyone, next time I'll upgrade to "Body Armor"
6 pm kick ass Christy did Michael, but subbed rowing
25:27
Once again a superb performance from morning to night.
i asked Christy on how she got in the "Zone" for her diet plan. she stated that being prepared has helped her a lot. That helped avoid a quick run to the fast food places. Great advice christy.
Posted by: Craig | May 16, 2008 at 07:27 PM
Three rounds for time of:
Run 800 meters
50 Good Mornings (with 2x10lb DB)
50 Sit-ups
Post time
32:55 Compared to 35:30 According to Google Maps the route I run is actually about 440 meters so I end up running about 240 meters extra at home, so that puts me right around 30:00 if I am actually running 800's.
Posted by: Jerimiah | May 16, 2008 at 11:01 PM