Friday 080516
"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Post time to comments.
« Thursday 080515 | Main | Saturday 080517 »
"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Post time to comments.
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00d8341c5f8a53ef00e5524198778834
Listed below are links to weblogs that reference Friday 080516:
This is only a preview. Your comment has not yet been posted.
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
Come out to Mayfest and say hi, I will be there all weekend. Reward yourself with a beer.
Posted by: sean | May 16, 2008 at 12:26 AM
Jason did Michael this morning. It was a perfect day for running! He did the workout in 24:39. He ran outside, did GHD extensions, and regular sit ups. Great job Jason!
Posted by: S. Ha | May 16, 2008 at 12:15 PM
Michael: Scaled 400/25/20 27minutes
Good choice after "Cindy"
Posted by: Robert | May 16, 2008 at 06:19 PM
oops got it slightly backward 400/20/25 and I did it at home
Posted by: Robert | May 16, 2008 at 06:21 PM
Afternoon crew did "Michael"
Kurt 27:12
Ryan 24:15 w/ ghd back ext
Shane 24:32
Tanner 25:49
Will 28:26
Gale 23:29! what an outstanding runner!
Lance did deadlift
315/365*/345*/325 *=failed attempt
4 pm crew did "Michael"
Andrea "Protege" 19:18 :)
Susan M. 20:41 5 minutes faster than last time. rock on!!
Craig 20:56 used ghd for both back ext and full sit-ups. sorry for out doing everyone, next time I'll upgrade to "Body Armor"
6 pm kick ass Christy did Michael, but subbed rowing
25:27
Once again a superb performance from morning to night.
i asked Christy on how she got in the "Zone" for her diet plan. she stated that being prepared has helped her a lot. That helped avoid a quick run to the fast food places. Great advice christy.
Posted by: Craig | May 16, 2008 at 07:27 PM
Three rounds for time of:
Run 800 meters
50 Good Mornings (with 2x10lb DB)
50 Sit-ups
Post time
32:55 Compared to 35:30 According to Google Maps the route I run is actually about 440 meters so I end up running about 240 meters extra at home, so that puts me right around 30:00 if I am actually running 800's.
Posted by: Jerimiah | May 16, 2008 at 11:01 PM