Friday 080516

"Michael"

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

Post time to comments.

Comments

[sean]

Come out to Mayfest and say hi, I will be there all weekend. Reward yourself with a beer.

[S. Ha]

Jason did Michael this morning. It was a perfect day for running! He did the workout in 24:39. He ran outside, did GHD extensions, and regular sit ups. Great job Jason!

[Robert]

Michael: Scaled 400/25/20 27minutes

Good choice after "Cindy"

[Robert]

oops got it slightly backward 400/20/25 and I did it at home

[Craig]

Afternoon crew did "Michael"
Kurt 27:12
Ryan 24:15 w/ ghd back ext
Shane 24:32
Tanner 25:49
Will 28:26
Gale 23:29! what an outstanding runner!

Lance did deadlift
315/365*/345*/325 *=failed attempt

4 pm crew did "Michael"
Andrea "Protege" 19:18 :)
Susan M. 20:41 5 minutes faster than last time. rock on!!
Craig 20:56 used ghd for both back ext and full sit-ups. sorry for out doing everyone, next time I'll upgrade to "Body Armor"

6 pm kick ass Christy did Michael, but subbed rowing
25:27

Once again a superb performance from morning to night.
i asked Christy on how she got in the "Zone" for her diet plan. she stated that being prepared has helped her a lot. That helped avoid a quick run to the fast food places. Great advice christy.

[Jerimiah]

Three rounds for time of:
Run 800 meters
50 Good Mornings (with 2x10lb DB)
50 Sit-ups

Post time
32:55 Compared to 35:30 According to Google Maps the route I run is actually about 440 meters so I end up running about 240 meters extra at home, so that puts me right around 30:00 if I am actually running 800's.