« Thursday 080508 | Main | Saturday 080510 »
Rest Day
------------------------------------------
Flyer for 2008 Trevor Win'E Challenge
Here is the description of the work out for this Fundraiser.
Teams of four work to complete:
300 Pull ups
400 Push ups
500 Sit ups
600 Squats
Trevor Team WOD (Team Silver)...[wmv][mov]
Trevor @CFSC-2007...[wmv][mov]
Read more about Trevor
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00d8341c5f8a53ef00e5521948a48833
Listed below are links to weblogs that reference Friday 080509:
This is only a preview. Your comment has not yet been posted.
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
![](<a href="http://www.crossfitrrg.com"><img border="0" alt="CrossFit RRG: We support our community's first line of defense." src="http://cdn.shopify.com/s/files/1/0029/6952/assets/content.widget.jpg?1245100766" /></a>){kind=link}
Afternoon crew did
AMRAP in 20 minutes of
5 Burpees
10 Knees To Elbows
15 Double Unders or 30 Singles
Gale 11 Rds in 19:10
Mark 10 Rds + 5 Burpees/8 KTE
Shane 10 Rds + 5 Burpees
Karen 8 Rds + 5 Burpees/10 KTE/14 singles
Lance ???
Brandon 12 Rds + 5 Burpees
Good workout, KTE were the hardest part for everyone, and most chose to do singles...which means we need to work on doubles!
Brian, Ryan and Gina did the 5 X 500 rows
Brian 1:55/1:56/1:53/1:53/1:52
Ryan 1:57/2:02/2:02/2:08/2:09
Gina 2:08/2:12/2:18/2:20/2:19
Posted by: Brandon | May 09, 2008 at 03:22 PM