Friday 080509
Rest Day
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Flyer for 2008 Trevor Win'E Challenge
Here is the description of the work out for this Fundraiser.
Teams of four work to complete:
300 Pull ups
400 Push ups
500 Sit ups
600 Squats
Trevor Team WOD (Team Silver)...[wmv][mov]
Trevor @CFSC-2007...[wmv][mov]
Read more about Trevor

Afternoon crew did
AMRAP in 20 minutes of
5 Burpees
10 Knees To Elbows
15 Double Unders or 30 Singles
Gale 11 Rds in 19:10
Mark 10 Rds + 5 Burpees/8 KTE
Shane 10 Rds + 5 Burpees
Karen 8 Rds + 5 Burpees/10 KTE/14 singles
Lance ???
Brandon 12 Rds + 5 Burpees
Good workout, KTE were the hardest part for everyone, and most chose to do singles...which means we need to work on doubles!
Brian, Ryan and Gina did the 5 X 500 rows
Brian 1:55/1:56/1:53/1:53/1:52
Ryan 1:57/2:02/2:02/2:08/2:09
Gina 2:08/2:12/2:18/2:20/2:19
Posted by:Brandon | May 09, 2008 at 03:22 PM