Friday 080509

Rest Day

------------------------------------------
Flyer for 2008 Trevor Win'E Challenge

Here is the description of the work out for this Fundraiser.

Teams of four work to complete:
300 Pull ups
400 Push ups
500 Sit ups
600 Squats

Trevor Team WOD (Team Silver)...[wmv][mov]
Trevor @CFSC-2007...[wmv][mov]


Read more about Trevor

Rest Day

------------------------------------------
Flyer for 2008 Trevor Win'E Challenge

Here is the description of the work out for this Fundraiser.

Teams of four work to complete:
300 Pull ups
400 Push ups
500 Sit ups
600 Squats

Trevor Team WOD (Team Silver)...[wmv][mov]
Trevor @CFSC-2007...[wmv][mov]


Read more about Trevor

Comments

[Brandon]

Afternoon crew did
AMRAP in 20 minutes of
5 Burpees
10 Knees To Elbows
15 Double Unders or 30 Singles

Gale 11 Rds in 19:10
Mark 10 Rds + 5 Burpees/8 KTE
Shane 10 Rds + 5 Burpees
Karen 8 Rds + 5 Burpees/10 KTE/14 singles
Lance ???
Brandon 12 Rds + 5 Burpees

Good workout, KTE were the hardest part for everyone, and most chose to do singles...which means we need to work on doubles!

Brian, Ryan and Gina did the 5 X 500 rows

Brian 1:55/1:56/1:53/1:53/1:52
Ryan 1:57/2:02/2:02/2:08/2:09
Gina 2:08/2:12/2:18/2:20/2:19