"Murph"
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
Post time to comments.
There will be no Evening Class tonight.
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Anyone doing the Cinco de Mayo 5K tonight??
Posted by: Nicole@CFJenks | May 02, 2008 at 10:42 AM
morning classes did tabada. they were all first timers!! Mike, Tim and Jason were the 7:15 class. Mike's low scores totaled 37. Tim's low scores totaled 17. Jason's low scores totaled 35. Great job!!
I also did the tabada. My low scores totaled 33.
The exercises were rowing, push-ups, sit-ups, and squats.
Posted by: S. Ha | May 02, 2008 at 11:29 AM
"Murph"
1 mile run
100 pull ups
200 push ups
300 squats
1 mile run
Upgraded to "Body Armor," wore a 20 lbs vest for the entire WOD
Craig 39:27
7:10 longer than 10/12/07 (w/o vest)
Posted by: craig | May 02, 2008 at 11:34 AM