Wednesday 080430
Complete as many rounds in twenty minutes as you can of:
65 Pound Thruster, 10 reps
10 Pull-ups
Post rounds completed to comments.
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« Tuesday 080429 | Main | Thursday 080501 »
April 29, 2008
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as rx'd
12 rounds+ 6 thrusters
Posted by: Brandon | April 30, 2008 at 08:31 PM
The afternoon crew did a good job. Christy and Gina used 40#'s boys used 65#.
Christy--8rds + 10 thrusters
Gina--7rds
Danny--8rds
Kurt--6rds
Randy--7rds
Todd "ghost"--8rds
Bohanon--6rds
Posted by: Brandon | April 30, 2008 at 08:38 PM
evening crew results:
susan 10 rnds + 4 thrusters/ used band pull-ups/ 48 lbs/ started w/ pull-ups
Garry 11 rnds + 4 thrusters/ jumping pull-ups/ 65 lbs
Brian 13 rnds / jumping pull-ups/ 65 lbs
Inspired by the hard work of the three above, and to really piss brandon off:
Craig as rx"d
15 rnds/ first five @ 4:20/ 2nd five 11:30 / third 5 19:48
How do I do it? find the hardest working individual, set a personal goal (15 rnds)/ and finally go hard or go home!
Posted by: craig | April 30, 2008 at 09:24 PM
Craig...your fired.
unless you let some of us(or just me) beat you once and awhile. Then your re-hired.
otherwise...your fired.
Posted by: Brandon | May 01, 2008 at 11:44 AM
as rx'd
12 rounds at 20:03
Ripped a nice blister on my left palm too. Brandon, can craig.
Posted by: sean | May 01, 2008 at 11:58 AM