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Rest Day
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Flyer for 2008 Trevor Win'E Challenge
Here is the description of the work out for this Fundraiser.
Teams of four work to complete:
300 Pull ups
400 Push ups
500 Sit ups
600 Squats
Trevor Team WOD (Team Silver)...[wmv][mov]
Trevor @CFSC-2007...[wmv][mov]
Read more about Trevor
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![](<a href="http://www.crossfitrrg.com"><img border="0" alt="CrossFit RRG: We support our community's first line of defense." src="http://cdn.shopify.com/s/files/1/0029/6952/assets/content.widget.jpg?1245100766" /></a>){kind=link}
Everyone needs to man up and participate in this fundraiser. It is for a very good cause and will make a difference to numerous soldiers over there.
Posted by: Sean Larkin | April 22, 2008 at 11:27 PM
Looking for a team member, I am ready to go, just give me a shout!
Posted by: craig | April 23, 2008 at 08:30 AM
evening crew did a skill day:
wall ball
GHD back ext
Handstand progression
ring dips/ muscle ups
Stephanie and Melissa stayed for a 400 meter row rest 1 min for 4 rounds:
Stephanie: 1:54/1:45/1:42/1:45
Melissa 2:04/2:01/1:55/1:53
great job by everyone on learning or reinforcing some common movements.
Posted by: craig | April 23, 2008 at 10:06 PM