Wednesday 080402
We are now in Suite 105 in front of the building facing 61st Street.
Five rounds for time of:
30 Glute-ham sit-ups
25 Back extensions
Post time to comments.
Contact Us
- Join Us on FACEBOOK
- Our Location
- Send Us An Email
Questions or Comments
Schedule and Fees
Trainers
Free Issue
Videos
Links
- CrossFit Exercises
- CrossFit Foundations
- CrossFit HQ
- CrossFit Jenks
- CrossFit Kids
- CrossFit Oklahoma City
- Navy Seals CrossFit -Encinitas, CA
- Next Generation Crossfit
- TRITON-Tulsa's premiere mixed marial arts academy
- Tulsa Police Memorial
- Tulsa World Article about CrossFit Tulsa
- What is Fitness?
- Why Police Officers should CrossFit
« Tuesday 080401 | Main | Thursday 080403 »
April 02, 2008
TrackBack
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00d8341c5f8a53ef00e5519104ca8833
Listed below are links to weblogs that reference Wednesday 080402:
Comments
Verify your Comment
Previewing your Comment
This is only a preview. Your comment has not yet been posted.
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
![](<a href="http://www.crossfitrrg.com"><img border="0" alt="CrossFit RRG: We support our community's first line of defense." src="http://cdn.shopify.com/s/files/1/0029/6952/assets/content.widget.jpg?1245100766" /></a>){kind=link}
I added a little something to this WOD and named it, "The Last Bachelor Bash."(reference to my upcoming nuptials in 2 days)
40 16# Sledgehammer Swings
30 Glute Ham sit-ups
25 Back Extensions
20 Pull-ups
Run 800m
5 Rounds for time!!
Me--62:27
Posted by: Brandon | April 02, 2008 at 07:06 PM
Craig had Alee and I do the following today:
Tabata 20 secs on 10 secs rest for a total of 8 minutes each exercise set. One minute rest between sets.
sit ups + planks
pushup + squats
box jumps + box dips
Good workout! thanks Craig!
Posted by: joshh | April 02, 2008 at 09:42 PM
made up @ TU 4 rnds of 800 meter run
3:04/2:58/2:58/3:00 rest 3 mins between each
Paced myself on the 1st run.
For every second over my best run I did a burpee at the end: 8 total
Also Knees to elbow breathing ladder:
1-10-1
Posted by: craig | April 03, 2008 at 07:12 AM
hotel workout
4 rounds of
10 burpees
25 situps
25 squats
25 pushups
Posted by: sean | April 03, 2008 at 05:23 PM