We are now in Suite 105 in front of the building facing 61st Street.
Five rounds for time of:
30 Glute-ham sit-ups
25 Back extensions
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April 02, 2008
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I added a little something to this WOD and named it, "The Last Bachelor Bash."(reference to my upcoming nuptials in 2 days)
40 16# Sledgehammer Swings
30 Glute Ham sit-ups
25 Back Extensions
20 Pull-ups
Run 800m
5 Rounds for time!!
Me--62:27
Posted by: Brandon | April 02, 2008 at 07:06 PM
Craig had Alee and I do the following today:
Tabata 20 secs on 10 secs rest for a total of 8 minutes each exercise set. One minute rest between sets.
sit ups + planks
pushup + squats
box jumps + box dips
Good workout! thanks Craig!
Posted by: joshh | April 02, 2008 at 09:42 PM
made up @ TU 4 rnds of 800 meter run
3:04/2:58/2:58/3:00 rest 3 mins between each
Paced myself on the 1st run.
For every second over my best run I did a burpee at the end: 8 total
Also Knees to elbow breathing ladder:
1-10-1
Posted by: craig | April 03, 2008 at 07:12 AM
hotel workout
4 rounds of
10 burpees
25 situps
25 squats
25 pushups
Posted by: sean | April 03, 2008 at 05:23 PM