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Run 5K
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This is the 2008 logo for the Trevor Win'E Memorial Day Challenge.
It means that the sacrifices made by all "True Heroes" "Live Forever" in the freedoms that we all enjoy every minute of every day in this great country
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6:00 class did 1000 m rows to complete the 5k. Christy's times ranged between 4:45 and 5:30. She completed all 5 rounds. Laurie completed 4 rounds with times between 5:30 and 5:20.
Tim W. did four rounds. His times stayed around 4:30.
Mike G. did five rounds and his times ranged from 3:59 to 4:07.
Great job everyone!!
Posted by: S. Ha | April 29, 2008 at 08:00 AM
as rx'd at Lafortune Park (great weather for an outdoor run)
24:25
Posted by: Sean Larkin | April 29, 2008 at 08:55 PM
CrossFit Kids:
5 rnds tire jumps and ring support and hold
Coreon 89 pts
Brendon 98 pts
Evening Crew:
Alee rowed 5 k at 24:50
awesome!
3 rnds of:
400 meter row
30 wall ball
20 sdlhp
15 push ups
10 pull ups
Susan 25:15
Garry 27:09
Josh 33:17
a tough WOD for everyone
Craig
5k row 20:40
8- 6- 4 reps of
Cleans 95/115/135
Front squats 135/140/145
Posted by: craig descoteaux | April 29, 2008 at 09:08 PM