Tuesday 080422

Weighted pull-ups 1-1-1-1-1-1-1 reps

Post loads and body weight to comments.

Comments

[S. Ha]

6:00 class did Conner
Laurie did 65lb for her deadlift and 38 lbs for the rest of the workout elements. She completed 8 rounds.
Christy used 38lb for her deadlift and 18lbs for the rest of the workout elements. She completed 9 rounds.
Great job ladies!!

Mike G. and Tim W. came in at 7:15 and did Jackie which is 1000m row;50 thrusters;30 pull ups.
Mike and Tim both used 38lb for their thrusters. Tim had band assisted pull ups.
Mike's time was 11:55
Tim's was 16:35

[craig]

did weighted pull-ups @ TU
7 x 1
70/95/104/106.5/109/111.5*/111.5*
* = failed attempts

109 = new PR. 3 lbs increase from 12/15/07

[Sean Larkin]

did "Conner" from the Navy Seal site

15 full rounds plus 5 deadlifts in 20 minutes

[Paddy]

I did a Tabata Row (7 calories avg) Then situps, back extensions on the GHD, then I practiced DBL Unders 3x25 reps.

I then did the 5-5-5-5-5 Back Squat WOD.
135/185/185/205/225
Paddy

[craig]

Cross fit kids:
21-15-9 reps:
box jumps
OH squats
pull ups
sit-ups
Coreon 7:49
Brendon 7:42

Evening Adults
"300"
25 pull-ups
50 deadlifts
50 push ups
50 box jumps
50 knees to elbows
50 kb swings
25 pull ups

Alee 28:20
Josh 33:09
Jason 26;28

I know that was a tough one guys and gal, but awesome job on sticking it through!

Craig after hours at Crossfit Tulsa
"300"
25 pull ups
50 deadlifts @ 135#
50 push ups
50 box jumps
50 knees to elbows
50 kb swings @50#
25 pull ups

time: 12:29?
ripped a blister on the last pull up set

Thanks to Stephanie and Brandon, their presence and constant motivation kept me going.