Thursday 080424
"Angie"
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Post time to comments.
Craig storming through the Navy Seal "300" WOD in an amazing 12:29!
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« Wednesday 080423 | Main | Friday 080425 »
April 23, 2008
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as rx'd 26:09
Posted by: Brandon | April 24, 2008 at 10:43 PM
as rx'd 28:39
Posted by: Sean Larkin | April 24, 2008 at 11:18 PM
CrossFit Kids worked on Acceleration and did "Maggie"
7 rnds of:
200 meter run
7 thrusters
Coreon 12:35 (20 lbs)
Brendon 10:44 (10 lbs)
"Angie" :
Susan M 17:01 as rx'd
Wes 37:55
Danny 38:22
Mark 17:58 (70)
Laurie 20:02
Michelle 21:19
"Broken Angie" 25 reps x 4 rnds:
Stephanie 17:08
Melissa 18:16
Melody 18:20
Lance 15:45
susan did an awesome job, knocking out straight Angie under 20mins!
Posted by: craig | April 25, 2008 at 05:20 AM
"angie"
as rx'd
12:30
finished the 100 pull-ups in 4:22
Susan m asked "how the heck do you get your times?"
Well, after discussing with her after class, we came up it wasn't just one thing. but the important factors are nutrition, consistent work, mental toughness, competition, and journal tracking.
Posted by: craig | April 25, 2008 at 05:24 AM
HEY I CALL CRAIG ON MY TEAM FOR "TEAM TREVOR"
Posted by: Brandon | April 25, 2008 at 11:22 AM
Yep...I want on whatever team Craig is on! =)
Posted by: Michelle | April 25, 2008 at 11:40 PM