Rest Day
This is the view from our hotel balcony.
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April 03, 2008
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very nice, hope the trip is going well
Posted by: sean | April 03, 2008 at 10:18 PM
"Painstorm"
10,10,10 -frontsquat,push press, thruster
10,10- pull ups, burpees
8,8,8- fs,pp, t
20,15- pull-ups, burpees
6,6,6-fs,pp,t
30,20- pullups, burpees
4,4,4-fs,pp,t
40,25- pull-ups, burpees
2,2,2-fs,pp,t
50,30- pull-ups, burpees
weight @ 95#
time:23:30? either way it sucked.
great work by susan,christy,robin, and garry on the modified version!
Posted by: craig | April 04, 2008 at 07:04 AM
Painstorm - modified
(32#)
10 fs
10 pp
10 t
12 pullups (jumping)
12 burpees - 3:55
6 fs
6 pp
6 t
6 pullups (jumping)
6 burpees - 2:02
2 fs
2 pp
2 t
9 pullups (jumping)
9 burpees - 1:35
eek!
Posted by: Robin H | April 04, 2008 at 11:34 AM
Painstorm - modified
1) 4.32
2) 3.01
3) 2.55
flippin yea burpees.
Posted by: Christy W. | April 04, 2008 at 12:59 PM