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Rest Day
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Flyer for 2008 Trevor Win'E Challenge
Here is the description of the work out for this Fundraiser.
Teams of four work to complete:
300 Pull ups
400 Push ups
500 Sit ups
600 Squats
Trevor Team WOD (Team Silver)...[wmv][mov]
Trevor @CFSC-2007...[wmv][mov]
Read more about Trevor
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Thanks Tulsa Crossfit for having me out for the day! If you are ever in Chicago - check us out at http://www.windycitycrossfit.com/
"Connor"
5 DL
5 HPC
5 FS
5 PP
5 BS
= 1 Round (can't put bar down during round)
65 lbs.
13 + 5 DL + 5 HPC
Looking forward to my visits back to Tulsa in the future.
-Joe
Posted by: Joe F. | April 27, 2008 at 05:25 PM